After high school, the college experience is a real adventure. When finally moving to campus, students find themselves in a completely new environment with plenty of new friends and qualitatively new relationships with professors, which suggests significant personal freedom. Without exaggeration, when a freshman, you feel like a baseball player who has just hit a home run. However, with an exciting newness and freedom in decision-making previously unknown responsibilities arrive. These often result in stress.

You’ve probably heard about college weight gain, but have you ever thought it would affect you as well? I’m sure no one actually does. Still, a phenomenon is known as “Freshman 15” is an unfortunate reality that affects the majority of college and university students. New responsibilities with which college freshmen often deal increase stress, dragging students into a vicious circle. Stress makes them gain extra weight, and the more weight they gain, the more…

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