After horribly failing the 30-day No Snack Challenge in the office, the SOS team has shifted gears to committing to be more active. We tried going to the gym during the week, and we still do, but neither of us can say that we enjoy working out at the gym. That leads us to trying out new ways to exercise our bodies while having fun. We are determined to find a workout/workouts that can eventually turn into a long-term habit and hobby.
Sophia from the SOS team has been boxing consistently over the past few weeks. She has tried all kinds of workouts but boxing is the only one that she’s stuck with. Although it’s a super high-intensity full body workout, it doesn’t feel like chores! Instead of focusing on how long you have run, or how many calories you have burnt, you can just focus on throwing better punches and having better form instead. Plus, it’s a great stress reliever. She always leaves her boxing class feeling like a badass.
This is only a snippet of article written by Maggie Xue
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