Believe it or not, investing in a good quality mattress is the first step towards improving your performance. Research shows that good sleep helps us to learn more efficiently and improve our concentration levels; furthermore it helps to improve our memories, which is essential for learning new information. Whether you’re working in the office everyday, making the daily school-runs, attending lectures or even organising your home, good sleep will always play a vital role in your ability to execute these activities.
Personally I need between 7-8 hours of sleep each night, any less and I feel irritated and bad tempered throughout the day but ironically any more than needed and…
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